There are certain health risks that many drivers face throughout their careers. While it is usual to talk about physical problems such as hypertension or diabetes, it is rare to talk about truck drivers and mental health. However, it is extremely important to be aware of this since the lack of attention can cause havoc in our daily performance. Being away from home in a small and isolated environment for long periods of time causes physical and mental exhaustion. Extreme weather and traffic also cause fatigue and even stress.
This is why we must find a way to free our minds during the trip so that we maintain a healthy mental state. There are several aspects that must be taken into account when talking about truck drivers and mental health. Simple things like staying in touch with our loved ones, having a healthy routine and indulging in hobbies can do much for our well-being. However, if we believe that our problem is more serious, such as depression, which is usual among drivers, it is best to seek professional help.
Being away from home for long periods of time can be devastating. This is why we should bring someone with us during the trip. Either our partner, a friend or even a pet can lighten the way with their mere presence. In cases where carrying someone with us can be difficult, we can stay in touch through calls or social networks
Eating healthily, exercising and having personal hygiene can give us encouragement for the entire journey. Bringing healthy snacks with us will keep us energized. Exercising will give us not only a good physical condition but also free us from stress and we will feel happier. This is because exercise releases endorphins, chemicals that produce a feeling of happiness and euphoria. Finally, trying to shower daily and having a clean environment in our vehicle will help us to have a healthier self-image.
If we think that doing long hours of work would deprive us of the comforts of home, we are mistaken. We can take pillows and blankets to be comfortable. In addition, bringing a laptop or video games with us can give us moments of fun necessary for our mental health. We shouldn’t fail to keep our mind active along the way, either. Music, podcasts or audiobooks will allow us to be entertained on the trip.
Moving away from the work environment from time to time may be the best for our mental health. In open spaces, look for a walk and forget about the truck for a moment. Also, sleeping from time to time in a hotel can free us from mental exhaustion. We recommend, if the fatigue is too much, instead of taking stimulants, take a short nap during the day.